Frequently Asked Questions
What is coaching?
Coaching is a unique and directed conversation between a coach and a client that determines where the client is in their life, where they want to go and how they can get to their desired result. It is a judgement free zone where the coach is 100% committed to the client and their outcomes.
The coach helps the client to identify goals and values and eliminates obstacles like negative thoughts and behaviours that may have been stopping them from achieving want they want.
Coaching supports people to create the results they really want in their life through a forward-focused approach. It supports people to ask better questions of themselves, so they can achieve better results.
Who uses coaches?
For as many different people as there are in world, there are as many different reasons someone might consult a coach. We are all unique. Some people even use coaches as a sounding board or as an accountability measure. Coaching can focus on any number of issues including:- Improve relationships,
- achieve goals,
- how to make decisions,
- career direction/transition,
- retirement transition,
- work/life balance,
- managing stress or conflict,
- business development and turnaround,
- fitness and weight loss goals
- effective time management
- procrastination/motivation
- being a more effective communicator or
- being a better manager to name a few.
Who can benefit from coaching?
Anyone who wants to progress or change something in their life who would like the support and commitment can benefit from coaching. Coaching helps us to see outside our own perspective and take on new levels of comfort for greater results.
How many sessions do I need?
Whether your challenge is large or small, everyone is different. Some people enjoy the added support of having a coach from start to completion of their goals, others just need a gentle nudge in the right direction and can go off on their own to achieve great things.
When you meet with your coach, together you will determine the right package for you to ensure you reach your goals. You can expect to start experiencing great results within 2-3 sessions.
What is Neuro-Linguistic Programming (NLP)?
NLP is the science and art of human excellence and how we communicate with ourselves and others to achieve our desired outcomes. NLP uses a mix of questioning, tools and techniques to create real and lasting change.
NLP explores how we give meaning to the events and the world around us, how we use our emotions and how this affects our behaviours. This allows us to find the strategies that will help us to unlock your true potential.